It's not just his Olympic gold. Abhinav Bindra has been a pioneer when it comes to sports science in India as well. He is the first of our athletes who immersed himself in the best practices followed globally and who advocated for it tirelessly. It eventually resulted in the Abhinav Bindra...

In 2018, after Mirabai Chanu won her first Commonwealth Games gold, a back injury threatened to end her career. In this episode, Mirabai's physiotherapist talks about how that problem was fixed, taking us on a fascinating journey through the world of high-performance physiotherapy, the highly...

What is the process of building muscle? What's the difference between training for hypertrophy (increasing muscle size), strength, and power? How is it possible that you can have big muscles but not great strength? What role does the central nervous system (CNS) play in muscle building and how...