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52. the best ways to spend time alone

Published 04/30/24

51. you are NOT your anxiety

Anxiety SUCKS & guess what? We ALL struggle with it. If you need a reminder that you're not alone, tune in to today's episode. I also share some tips & tricks to help you cope with anxiety. Love you! Xoxo, Cait Instagram https://www.instagram.com/thatwellnessgurl/...

Published 04/16/24

50. habits of a confident girly who doesn't care what others think

Happy Monday besties 🤍 Today we're talking about tips & tricks to becoming more confident in your everyday life and how you can finally stop caring what other people think about you! Hope you enjoy...xoxo, Cait Instagram https://www.instagram.com/thatwellnessgurl/...

Published 04/08/24