A guide on changing your perspective, achieving your dreams and creating the life you've always desired. Thank you so much for listening! 3  Books mentioned:  The Power Of One More https://amzn.to/3shWpnC Atomic Habits https://amzn.to/44g8JT2 Make Your Bed https://amzn.to/446nVBV Instagram https://www.instagram.com/fitfoodiecait/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ TikTok tiktok.com/@caitlindechiara YouTube...

Happy Monday! Struggling with being productive throughout your week? Here are 5 simple steps to a more successful week ahead. Thank you for listening & make sure to give Self Care Szn a rating 3 Xoxo, Cait Instagram https://www.instagram.com/fitfoodiecait/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ TikTok tiktok.com/@caitlindechiara YouTube https://www.youtube.com/@CaitlinDeChiara

Are you struggling with feeling confident? In today's episode I share my struggles with feeling good about myself in the past as well as spilling my top secrets to being confident in your own skin. Thank you so much for listening! 3  Instagram https://www.instagram.com/fitfoodiecait/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ TikTok tiktok.com/@caitlindechiara YouTube https://www.youtube.com/@CaitlinDeChiara

The pressures of constantly knowing what you want in you life are REAL. If you struggle with feeling like you're being and not having a solid direction for your career, definitely give today's episode a listen. Hope it inspires you and makes you feel a little less alone. 3 Love you + thanks for listening! Make sure you rate Self Care Szn 💞 Instagram https://www.instagram.com/fitfoodiecait/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ TikTok ...

Happy Monday! 🤍 Here are 5 things to give up in your daily life that are taking away from your peace rather than serving you. Thank you for listening and make sure you rate Self Care Szn 3 Love you, Cait xoxo Instagram https://www.instagram.com/fitfoodiecait/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ TikTok tiktok.com/@caitlindechiara YouTube https://www.youtube.com/@CaitlinDeChiara

Hi self care babes! Needed a little break this weekend but we're back 3 Today we're discussing how to stop a rut before it starts + tips that I like to follow to help pull myself away from falling into a funk. I hope this helps and inspires you! Don't forget to give Self Care Szn a rating 3 Xoxo, Cait Instagram https://www.instagram.com/fitfoodiecait/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ TikTok tiktok.com/@caitlindechiara YouTube...

Are you feeling like you're in your homebody era this summer? Tune in as we discuss what it's like to feel the pressures of being social during this season, being in your 20's, & the importance of alone time in order to find yourself. Thank you for listening! 3  Instagram https://www.instagram.com/fitfoodiecait/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ TikTok tiktok.com/@caitlindechiara YouTube https://www.youtube.com/@CaitlinDeChiara

If you're like me & get anxious when summer rolls around because you're wondering how you're going to stick to your routine...tune in! Here are my tips on staying on track+ keeping up with your goals this summer all while still have a good time. Thank you so much for listening! 3  Instagram https://www.instagram.com/fitfoodiecait/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ TikTok tiktok.com/@caitlindechiara YouTube...

Happy Monday self care babes 3 Spilling some tea in today's episode about influencing & how it can impact us as a society and our mental health. Again, this is not to talk bad about influencing as a job but more so how we can become better role models to our viewers! Thanks so much for listening + I hope you enjoy. 3 Xoxo, Cait  Instagram https://www.instagram.com/fitfoodiecait/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ TikTok ...

Happy Monday + happy June self care loves! 3 In today's episode we discuss a few goals for the month of June, the feelings that come with the start of a new month and how we can implement new goals & set new intentions while still being the same old you...hope you enjoy + make sure to follow along on social media! Instagram https://www.instagram.com/fitfoodiecait/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ TikTok ...

Struggling to create a morning routine you can stick to? Here are my 5 steps to a more productive morning that will set you up for a positive day. Hope you enjoy! 3  Instagram https://www.instagram.com/fitfoodiecait/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ TikTok tiktok.com/@caitlindechiara YouTube https://www.youtube.com/@CaitlinDeChiara

Happy Monday self care angels! 3 Are you on the fence about taking a huge risk in your life? In today's episode we discuss the importance of risk taking & how it builds confidence and helps you grow as a person. Thank you so much for listening and make sure to rate Self Care Szn. 3 Instagram https://www.instagram.com/fitfoodiecait/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ TikTok tiktok.com/@caitlindechiara YouTube...

Since it's mental health awareness month, this week I wanted to curate a list to help you boost your mood & improve your everyday life. Small habits can lead to big changes but it's up to us to choose a fulfilling life. Thank you so much for listening. Love u 3  Instagram https://www.instagram.com/fitfoodiecait/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ TikTok tiktok.com/@caitlindechiara YouTube https://www.youtube.com/@CaitlinDeChiara

If you're struggling to find a mother's day gift...I gotchu. I came up with a small list of cute gifts to choose from that she will LOVE 3 Thank you for listening + don't forget to rate Self Care Szn. if you're enjoying! Xoxo, Cait Link to massager https://amzn.to/3Mgly9Y Instagram https://www.instagram.com/fitfoodiecait/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ TikTok tiktok.com/@caitlindechiara YouTube...

It's time to shed some light on the not so pretty side of being a human. Comparing yourself, dealing with bad days and just feeling like shit about yourself happens to all of us + today we're talkin' about it. Love you + thank you for listening 3 Instagram https://www.instagram.com/fitfoodiecait/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ TikTok tiktok.com/@caitlindechiara YouTube https://www.youtube.com/@CaitlinDeChiara

Happy Monday lovers 3 Today we're diving into simple & effective ways to boost productivity in your life. These tips have helped me better my lifestyle & I hope it gives you some inspiration! Make sure to follow on Instagram & give a rating if you're enjoying! Love ya  Instagram https://www.instagram.com/fitfoodiecait/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ TikTok tiktok.com/@caitlindechiara YouTube...

Happy Monday! So happy to bring to you my favorites for the Spring season. Take a shot every time I say cute or obsessed....🤪Hope you enjoy! All products are linked here...https://liketk.it/474TU Instagram https://www.instagram.com/fitfoodiecait/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ TikTok tiktok.com/@caitlindechiara YouTube https://www.youtube.com/@CaitlinDeChiara

so happy to be back & thank you for your patience! getting back into the swing of things after being in a funk or going through life changes can be so challenging at times. i made a small list of things that help me get back on track & hopefully they help you too! thank you for listening 33333 Instagram https://www.instagram.com/fitfoodiecait/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ TikTok tiktok.com/@caitlindechiara YouTube...

HAPPY SPRING!3 So excited for this new season & with that comes time for a refresh! Here is my 5 step glow up guide to feel like your best self this spring. As always don't forget to follow and give Self Care Szn. a rating 3 Ily & enjoy! Instagram https://www.instagram.com/fitfoodiecait/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ TikTok tiktok.com/@caitlindechiara YouTube https://www.youtube.com/@CaitlinDeChiara

happy happy monday! 3 lately i've been feeling super lonely and struggling to find friends who align with my morals and values. today we chat about the struggle of making friends in your 20's ESPECIALLY if you're a homebody....like me. make sure you follow if you like self care szn & don't forget to give it a rating! 3 ILY  Instagram https://www.instagram.com/fitfoodiecait/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ TikTok ...

HAPPY MONDAY 3 Today's episode we're talking about sh*t I feel like I'm too old for at the ripe age of 23...Thank you so much for listening!  Instagram https://www.instagram.com/fitfoodiecait/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ TikTok tiktok.com/@caitlindechiara YouTube https://www.youtube.com/@CaitlinDeChiara

Do you ever find yourself feeling guilty for spending too much time by yourself? Today's episode we talk about the importance of valuing your alone time and all of the emotions that come alone with it.  Instagram https://www.instagram.com/fitfoodiecait/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ TikTok tiktok.com/@caitlindechiara YouTube https://www.youtube.com/@CaitlinDeChiara

Do you ever catch yourself wanting to leave a negative comment on someone's page? In today's episode we talk all about protecting your energy and turning the negative into a positive outcome. Where energy goes, energy flows! Thank you for listening & don't forget to follow on socials! 3 Instagram https://www.instagram.com/fitfoodiecait/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ TikTok tiktok.com/@caitlindechiara YouTube...

Girl talk!!! In this week's episode we're getting juicy and talking about birth control. Have you thought about coming off of the pill recently? We're spilling the tea on all things period related as well as dealing with PCOS and surviving your period. Thanks for listening 3 Instagram https://www.instagram.com/fitfoodiecait/​ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznpodcast/ TikTok http://www.tiktok.com/Caitlindechiara YouTube...

Today's episode we're getting real. Life can be so chaotic at times and today we chat about the extreme amount of pressure in the beginning of the year.  We are all human who have real emotions that need to be felt in a healthy manner. We also touch on dealing with change and switching your perspective on crazy life situations. Hope you enjoy listening!  Instagram https://www.instagram.com/fitfoodiecait/​ https://www.instagram.com/caitlindechiara/ ...