“I read the book “How to Do the Work” and I started to feel a lot better initially, but I’m already battling this voice in my head that says “I’ll never get better,” and “it’ll take too long.” My body feels so disconnected and I feel almost separate from my body which really freaks me out. I suffer from constant panic attacks and I have really bad brain fog where I can’t think or concentrate. I am currently experiencing my “dark night of the soul.” For me it’s so hard to believe that this “body-mind disconnect” can cause so many physical symptoms. But the more I listened to my thoughts and noticed how my body reacts and feels in those moments, the more I knew it was the cause of my anxiety and depression. I was just about to read the book again- so this podcast comes at a perfect time.
Thank you both for caring enough to share your journey and be vulnerable. I hope to one day be a success story myself through “doing the work” so I can help others heal too.”
Crossley23 via Apple Podcasts ·
United States of America ·
04/21/21