How have learned you matter or didn’t matter? How is mattering different from self-esteem? Or is it? And as always, what you can do about it – meaning what you can do about it if you feel you don’t matter. We'll talk about the interweaving of depression and knowing you matter in this episode of...

Today, I'm excited to introduce SelfWork listeners to the Zero To Travel Podcast, a show that helps you travel the world on your terms. I hope you'll give it a listen.

"My bipolar disorder almost killed me." These are the words of Gabe Howard as he talked about his life with bipolar disorder. He's also an award-winning podcast host, author, and sought-after speaker. And he's someone that so many admire for his openness and knowledge around mental health issues...