This episode focuses on supplements as we age, to build on the previous episode on food and nutrition. I go through my supplementation and what the benefits of each are.  I discuss how I evaluate whether to take them or not. I go from commonly known supplements to more obscure ones. Please consult your doctor for before making any changes to your regime. Music credit: Time Slips By - Go By Ocean_Ryan McCaffrey https://www.youtube.com/@Seniortoscratch ------- https://www.instagram.com/senior_to_scratch/# ------- https://twitter.com/seniortoscratch