In this episode, Daniel and Christina Seong dive into what men need to know before and after pregnancy. Christina shares her experiences, including facing pressure to breastfeed, navigating weight gain, postpartum recovery, and struggles with pregnancy symptoms like charley horses and heartburn. She reflects on the decision to formula-feed for rest and regrets not having maternity photos. The couple discusses pregnancy misconceptions, including weight gain for both partners and stretch marks, emphasizing health and hydration. They also offer practical advice, suggesting diapers and wipes as gifts for new moms. Daniel adds insights on parenting challenges, promoting grace for parents. The episode is a heartfelt blend of personal stories, practical tips, and reflections on the pregnancy and new parenthood journey.   3 Key Episode Takeaways 1. Realities of Post-Pregnancy Recovery: Christina shares her journey of weight gain, the importance of staying hydrated, and the physical changes post-pregnancy. 2. Support in the Delivery Room: Navigating the presence of family members during childbirth can be tricky. Christina's experience highlights the need for setting clear boundaries. 3. Beyond Flowers: Practical gifts like diapers and wipes can be more valuable for new moms than traditional flowers—consider these when visiting a new mother! Show Overview 01:23 Tina, excited to share insider info on birth. 04:54 Extreme pain from charley horse, feeling scared. 07:50 Mom of five kids shares pregnancy weight experience. 11:14 Eat what you want, exercise, stay active. 15:44 Reflects body changes, envy over enjoying meals. 18:45 Feeling baby move is amazing during pregnancy. 20:37 Craved food during pregnancy, not obsessively, superstition. 23:07 Female OBGYN doctors, but older male doctor was best. 27:07 Recovery from birth is a grueling, painful process. 31:33 Hospital pressured breastfeeding, Christina chose formula. 33:42 Mother In Law allowed in during labor, awkward situation.