In this transformative episode, host Catherine Hover delves deep into the realms of happiness, the strategies to combat burnout, and the intricacies of entrepreneurship with Dr. Manuel Astruc. Dr. Astruc, a leading expert in psychology and coaching, shares invaluable insights drawn from his vast experience and research. Listeners are treated to a candid conversation that demystifies the often elusive concept of happiness, offering actionable tips to cultivate joy in everyday life. Burnout, a silent epidemic of our times, is dissected with clarity and empathy. Dr. Astruc's expertise shines as he provides practical tools and approaches to recognize burnout's signs and navigate its challenges, ensuring listeners not only identify potential pitfalls but also build resilience. Join Catherine Hover and Dr. Manuel Astruc for an enriching conversation that promises not just knowledge but also inspiration. Whether you're navigating the complexities of personal happiness, combating professional burnout, or charting your entrepreneurial path, this episode is a beacon of wisdom and hope. Tune in and embark on a journey towards a more fulfilling and balanced life. Visit Dr. Astruc’s website HERE. Get a copy of his book HERE. Don't forget to check out Saratoga Living's After Hours for what's new and happening in Saratoga! Special Thanks to the Adelphi Hotel for being our Launch Partners! ⇩ Find Catherine ⇩ Instagram: https://www.instagram.com/catherinehover/ Palette Co-Work Community: https://www.instagram.com/thepalettecommunity/ Paint and Sip: https://www.instagram.com/saratogapaintandsip/ Learn more about your ad choices. Visit megaphone.fm/adchoices