On this episode Erin talks. about: Free 5 Day Pleasure challenge (1:00) Settling for less pleasure (5:00) Stress and Pleasure (7:30) How your lifestyle impacts pleasure (15:00) Taking control of your own pleasure (20:00) Join the free 5 Day Pleasure Challenge: https://bit.ly/2NVrcmu SOCIAL MEDIA Follow me on Instagram: @erinkyna Watch on Youtube: https://youtube.com/channel/UClS_69AoVmeXnnMpLulSZAQ Support the Sex and Healing Podcast If the podcast has given you value and you wish to support you can do so using the PayPal link below. Donations/tips are not expected or are they required but even the smallest amount is extremely appreciated https://www.paypal.me/sexandhealing RESOURCES Maeve offers unique research-based audio sessions to guide women with their sexual experiences, for self-pleasure,  increasing intimacy within relationships and for healing effects on  mental and physical health. Use the code ERIN20 to get 20% off your monthly subscription If you feel at all triggered by the content of this episode, please seek appropriate professional support.