🎙 Episode 122:  Comparisonitis & How to Stop F*****g Comparing - Solo Episode What is comparisonitis? Well it's when you start comparing yourself to other people, you start to get swept away, then suddenly you are thrown down a spiral of comparison and leads you to, not feeling good enough, doing enough, and a lot of judgement and shame. This is something that happens to the best of us; it doesn't matter how successful you are, sexy, beautiful, amazing, etc it can still haunt you and send you spiraling. It may be hard to tackle this spiral. In this episode I talk about what to do, how to deal with it and practical steps to use even daily or any time you find yourself spiraling out and needing to build up that confidence, gratitude, and motivation to keep you moving forward. Thanks for listening -