It finally looks and feels like winter where I live, and I am leaning into the stillness and magic of the season. One of the magical winter beings is the snowy owl. I’ll share some information about this unique owl and then lead you into the stillness practice of progressive relaxation from Yoga Nidra. This practice should be done where you can be still and uninterrupted for 20 minutes. Please do not practice while driving.Episode links:Upcoming virtual Shamanic Reiki trainings:  https://debbiephilp.com/shamanic-reiki-training/Email newsletter sign-up:  https://zfrmz.com/hzEVTHbu9jMYw90M7vOyThe Shamanic Flow Circle Facebook group:  https://www.facebook.com/groups/1722776598019767Event calendar:  https://debbiephilp.com/events/Virtual Shamanic Reiki sessions:  https://debbiephilp.com/shamanic-energy-sessions/Original intro and background music by Blair Sutherland, used with permission. Episode image by Tim Zänkert on Unsplash