Taryn Toomey, Founder Of The Global Wellness Phenomenon, The Class, On Creating A Unique Fitness Method Based On Breathwork, Balance (& Screaming), And Listening To Your Inner Voice
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Description
Taryn Toomey, creator and CEO of The Class, pivoted from an executive fashion career at Ralph Lauren and Dior to wellness and fitness, thanks to her unique mat-based workout that focuses on breathwork, restoring inner balance, the mind / body connection, and encouraging people to let it all out -- including making noise and screaming. A favorite of celebrities, The Class is known for its stellar playlists and movements that help people go within -- and it has found and won over a new global audience, when The Class began streaming its workouts on its digital platform in October of 2019, pre-pandemic.    I chat with Taryn about: -Listening to your inner voice -Staying true to her method, even when critics "didn't get it" -The power of active aloneness -Cultivating self-worth -The negative impact of spreading negative talk towards others  -Cleaning up your side of the street to become a better person -Her Sunday wellness ritual    The Class IG: https://www.instagram.com/theclass The Class Website: https://digitalstudio.theclass.com Taryn Toomey IG: https://www.instagram.com/taryntoomey Produced by Dear Media
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