In this She Adventures NZ podcast episode, host Senka Radonich is joined by Tongariro Alpine Crossing Mountain Guide, Laura Rose Lockyer. When you meet Laura, it's not hard to miss her passion for being in the outdoors and exploring our beautiful country we are blessed to live in. She loves pushing her body to i'ts limits and has been regularly practicing the Wim Hof Method-Breath work and cold immersion swimming for three years. The list of amazing adventures she has done is long, and here are just a few over the years Completed 100km for Oxfam in TaranakiA double Tongariro Alpine Crossing, including both roads to the highway. A total of 58km in 12 hrs.80kms in under 24hrs solo, on MT Ruapehu’s remote Round the Mountain TrackCompleted a 58km mission on the Tongariro Northern Circuit in 11 hours 50 minsClimbed Mount Taranaki,Mount Ruapehu,Mount Ngauruhoe,Mount Tongariro,Hauhungatahi.Inspiring on so many levels! In this conversation  We find out how she found herself a guide on the Tongariro Crossing, and we work outWe chat about some of the amazing adventures she has done over the yearsWe talk what inspired her to use the Wim Hoffs method, how she healed herself and how she uses the lessons from this practice in while out adventuringWe dive into talking about resilience and mindset when faced with setbacks, challenges and injuryAnd of course  so much more So get ready for this candid and inspiring conversation, hit the subscribe button, enjoy and of course here’s to getting more women outdoors. MEET YOUR INTERVIEW GUEST... LAURA She’s a mountain guide on the Tongariro Alpine Crossing ,and passionate about the Wim Hoffer Method breath work and cold immersion swimming). She loves pushing her body to its limits, experiencing new adventures, and exploring more of our beautiful country we are blessed to live in. The list of amazing adventures she has done is long, and here are just a few over the years https://www.sheadventures.co/laura-rose-lockyer/  HOW TO SUPPORT THE PODCAST If you are enjoying the She Adventures NZ Podcast there are a few great way to support the show. Leave a review on the Apple Podcast, it only takes a few minutes and helps more people find the episode.Become a supporter. Your contribution helps us produce regular podcasts, click here to find out how.Grab yourself some She Adventures NZ merch to add to your adventure kit here.MEET SENKA I’ve found it impossible to ignore my obsession with inspiring women to get outdoors. I launched Adventure Girls in my mid 20’s and over 15 years took 1,000’s of women on adventures across NZ. Then at 40 I said ‘hell yes’ to a new adventure, sold ⅔ of everything I owned, built out the back of my 4WD ‘Hank the Tank’, left Auckland and traveled NZ for 5 months exploring. Now I live in the South Island of NZ, have added Stan the Van, a Ford Transit Van I’ve semi converted into the mix, and Adventure Girls evolved into the She Adventures Podcast. My hope is this podcast, the stories and conversations remind you that you only live once and it’s never too late to get out there.  That they spark something within you and inspire you to get outdoors, to say hell yes to adventure and to fill your happy tank with the things that matter, because life is better when you do. If you’d like to follow me on my adventures you can connect here. InstagramSupport the show