Allison Walsh and Rha Goddess discuss personal growth and healing. They emphasize the transformative impact of positive psychology and the importance of recognizing and addressing trauma. Allison and Rha also discussed embracing one's purpose and values, and living a life true to oneself. They highlighted the significance of practice, celebration, and self-awareness in personal growth, and discussed that fear is a natural part of growth. The conversation emphasizes the importance of embracing one's true identity and potential, rather than conforming to societal expectations or fears.