I used to hate it with passion when someone told me 'just to stop thinking about a guy'. I just didn't know how. Until my therapist shared a tool with me. Over the years, I've adapted it a bit, and it helps me and my clients to stop obsessively thinking about someone or something. You can use this tool for anything you think about too much. The truth is that we only have a limiting amount of energy available to us each day. And obsessively thinking about a guy means you're energetically chasing a guy. Connect with me on Instagram @itsellemio