If you are feeling like you have a lot of emotional charge around your breakup, and you feel like it shouldn't be as strong as it is, then this episode is going to explain some of the reasons why you may be having difficulty. Time Stamps: 00:00 Intro 00:00 Why am I still so emotional about...

If you feel like it's taking you a long time to get over your ex then this episode is going to break down some reasons why that may be the case and what you can do to speed up the process. Timestamps 00:00 Intro 00:25 It feels like it’s taking you a long time to get over your ex - 5 things to...

If you're wondering whether you are ready to date again, then hit play. I'm breaking down 5 things you can look for to indicate that you are ready to date again.  I also asked my community over on instagram for what they look for in themselves to decide if they are ready to date again and...