Kenny Barnwell joins Andy in Episode 245 to discuss how to nurture and maintain healthy relationships while working away from home. His advice — which even those who don’t tour will find valuable — touches on communication strategies, mutual support and accountability, self-awareness and boundaries, and how to include your family in your life and your work when working away from home. This episode is sponsored by Allen & Heath and RCF. Subjects they touch on include managing work schedules, setting shared goals and priorities, developing trust and confidence, and so much more, as well as the importance of maintaining physical and mental health on and off tour. Finally, Kenny also shares his thoughts on how to smoothly re-enter life at home when a tour ends. Episode Links: Episode 211: Kenny Barnwell, Crew Coach Episode 242: Mark Russie Crew Coach Kenny On Facebook Kenny’s IG: @thekennybarnwell Headspace Guide to Meditation Episode 245 Transcript Free Stuff! Free Crew Coach Masterclass from Kenny from Kenny for S2N listeners Mark Fisher Fitness HomeBody (Andy’s virtual gym). As a special offer for Signal to Noise listeners, if you email [email protected] and tell them you heard about them on Signal to Noise, they’ll give you a free week of their HomeBody Zoom-based workout classes — you might even see Andy in a class with you if you do! Be sure to check out the Signal To Noise Facebook Group and Discord Server. Both are spaces for listeners to create to generate conversations around the people and topics covered in the podcast — we want your questions and comments! Also please check out and support The Roadie Clinic, Their mission is simple. “We exist to empower & heal roadies and their families by providing resources & services tailored to the struggles of the touring lifestyle.” The Signal To Noise Podcast on ProSoundWeb is co-hosted by pro audio veterans Andy Leviss and Sean Walker. Want to be a part of the show? If you have a quick tip to share, or a question for the hosts, past or future guests, or listeners at home, we’d love to include it in a future episode. You can send it to us one of two ways: 1) If you want to send it in as text and have us read it, or record your own short audio file, send it to [email protected] with the subject “Tips” or “Questions” 2) If you want a quick easy way to do a short (90s or less) audio recording, go to https://www.speakpipe.com/S2N and leave us a voicemail there Episode 245 Transcript