Today we talk to Alex about a variety of different subjects from creatine all the way to the spicer subjects. You can find more Alex's content over on his Instagram. https://www.instagram.com/alex_kikel/ Episodes are brought to you by the new Sika Strength App Androids: https://play.google.com/store/apps/details?id=com.sikastrength.app Apple: https://apps.apple.com/tr/app/sika-strength/id6461729292?platform=iphone Chapters: 00:00 - Intro 00:59 - Creatine, Intra-Workout Shakes and Performance 08:11 - Solving Gut Issues of Intra-Workouts 11:51 - Specifics of Intra-Workout (Tailored to Individuals) -maybe clip 13:27 - Supplements Vs. Food - maybe clip 15:46 - Negative Impact of Creatine on Women 17:42 - Hormones, Supplements and Sleep 23:42 - Caffeine - Use and Abuse 25:47 - BECOMING A HORSE 27:21 - Neurology and Brain Fuel to Improve Your Training 32:59 - Caffeine Vs. Alpha GPC, Carnitine Effects 36:21 - Oral Vs. Injectable L-Carnitine, Choline and Sport Specific Use 43:54 - DADA (Diisopropylamine Dichloroacetate) = Unlimited Energy? 48:14 - Injuries, Tears and Supplementation for Recovery 52:35 - PEDs Beyond Steroids and Growth Hormone 59:12 - How to Learn Better? 01:02:05 - Fix Your Biology