Hitbodedut is on a very high level, indeed a level above all levels (Likutey Moharan II, 25). Even if you can’t open your mouth at all, just the fact that you stand there putting your hope in God, lifting your eyes upwards and forcing yourself to speak and even if you say no more than a single word the entire time – all this endures forever (Likutey Moharan II, 95-101 etc.). With consistent conversation with Hashem, Bz'H you will soon go from this being a practice to it becoming a Lifestyle.   If you found this episode helpful, consider subscribing & please rate the podcast :)   LET’S CONNECT:) House of Lev https://www.houseoflev.com/   DONATE & SUPPORT:) Your generous donations gives us more opportunities to share the life-changing teachings of Rebbe Nachman all across the world. Thank you! https://buymeacoffee.com/houseoflev   Thank you for taking the time to listen. Chazak!!!!