“Hi Allison! I am so grateful for your honest perspective and your openness. I have been struggling with anxiety and depression for 7 years, I have tried medication and therapy, but I am still trying to find my go to. What was/is your go to during a panic attack? (I. E. Deep breathing, Grounding exercises etc..,) thank you so much and I can’t wait to listen!! 🤟🏻💕🤟🏻”
Sarahbella7713 via Apple Podcasts ·
United States of America ·
11/07/19