Reflecting on Ayah (7:43) from the Quran, and how feeling all that we do is part of the Human experience in this world. It doesn't mean anything about who you are or your character.

Do you pause after an experience to check in with yourself and see how it leaves you feeling? Do you pay attention to the effect people, media, places or even food have on you afterwards?

For everyone who apologizes before sharing their thoughts or feels like what they're thinking isn't normal or probably not even acceptable.

Look at the bigger picture.

This episode is brought to you by Haven for Heartbreak. A safe space for women facing heartbreak, betrayal and Infidelity trauma, facilitated by Sumayah Hassan. Share your story anonymously, read stories and join a meeting over at https://havenforhearbreak.com

For the fighters who are in the heart of the storm. You can put down the armour. It's safe with Him ❤️

Moving the idea of love being something scarce that must be sought or performed for, to it being something abundant and ever-present. If you knew you were loved and supported unconditionally, what would change for you?

On being stuck and making tough decisions.

Season 2 of Sincerely, Sumayah is on Hope & Healing You have the ability to meet your own needs. A simple powerful shift towards your personal wellbeing.

Treat people as you'd like to be treated.

A letter to you, beautiful girl with the broken heart. You know who you are ❤️

How do you define yourself? Who are you really? Who do you think we need you to be?

How do you do it all?

Is having a spiritual connection to your Creator a substitute for applying yourself and doing the work? // http://www.patreon.com/quranjournal

How can I accept the past, make the most of the present and have hope for the best possible future? Heads up: The second half is louder than the first. Turn down the volume around 9 minutes so I'm not screaming at you. 😅 www.patreon.com/quranjournal

Labels, roles, criticism & judgement. This is who you need to be. Says who?

We plan and Allah plans. A story about trust in Allah, hardship and ease.

Putting your heart and soul into making something and presenting it to the world is one of the scariest things to do. It isn't just scary for the first timer, but for every single one of us.

It's true you can't control how other people behave towards you. But it's up to you to decide when something isn't working for you, and whether you want to continue to accept that or not.