In today's episode, we're diving into the six areas where single mums may encounter challenges. Whether you're a new single mum navigating uncharted territory or you've been on this journey for a while, awareness is key. I'll be shedding light on these six potential pitfalls and offering practical strategies to help you steer clear or overcome them. Tune in to learn how you can empower yourself and make informed decisions as you navigate single motherhood. Links mentioned in the episode:  ...

This week, we delve into the intricate dynamics of high conflict personalities, building upon our previous exploration of high-conflict divorce. As we recap some key insights from last week's episode, our focus shifts towards understanding the specific traits and behaviours associated with high-conflict personalities. While divorce often triggers a range of emotions, the presence of difficult personalities can escalate tensions and complicate the process further. Join us as we uncover the...

In this week's episode, we chat about the often-misunderstood topic of high-conflict divorce. What sets apart a high-conflict divorce from the standard fare? Join us as we navigate the complexities and nuances of this challenging terrain, shedding light on the behaviours and dynamics that distinguish it from more amicable separations. Stay tuned as we explore the impact of high-conflict personalities and how they can exacerbate the difficulties of divorce. Links mentioned in the episode:  ...

Welcome to our latest episode, where we're delving into a crucial topic: overcoming money blockers for single mums. Let's face it, the financial pressure on single mums can be immense, regardless of your income level. Transitioning from two incomes to one is a significant life change, especially if you've been out of the workforce for a while. Navigating the financial landscape can feel like walking through a minefield, with challenges and uncertainties at every turn. From managing...

Welcome to a special milestone episode of our podcast! Can you believe it? We're celebrating our 400th episode today, marking nearly eight incredible years of weekly broadcasts since our very first episode on August 31st, 2016. It's truly awe-inspiring to reflect on this journey that we have been on together, and I'm overflowing with gratitude to each and every one of you who has been a part of it. So, in today's episode, I want to take a moment to share some reflections and express my...

In this week's episode, we're diving into the often overlooked topic of post-separation abuse. While it's not widely discussed, it's unfortunately experienced by many. We start by exploring the correlation between high-conflict personalities and abuse, shedding light on this important connection. I also share eight common ways that post-separation abuse can manifest itself, as well as four steps to prepare for safety and six other methods to help you manage the situation. Post-separation...

In today's episode, we dive into the beautiful yet complex world of blended families. If you've ever found yourself embarking on this journey, whether with a new partner or as a curious observer, you're in the right place. While blending families symbolises new beginnings and offers the promise of love and growth, it also presents unique challenges to navigate. Join us as we explore the intricacies of blended family dynamics and discuss practical strategies to overcome these challenges....

This week on the show, I have Veronica White joining me. She is from Chicago and in this episode, she shares her story of resilience and her commitment to personal growth. She is a single mum of two adult kids, and she shares her remarkable story raising them while pursuing a master's degree in Accounting and giving back to her community through her charity, Help From a Sister. Throughout our conversation, we reflect on Veronica's parenting journey, the complexities of co-parenting, her...

In this episode, we delve into a powerful therapy/coaching approach known as Internal Family Systems (IFS) and its potential to help single mums in healing from trauma. Reflecting on my personal experiences as a single mum, I explore the weight of past traumas and the desire to move forward with strength and peace and how IFS offers a unique and compassionate path to healing. Just as every individual's journey to healing is unique, it is important to explore various pathways, one of which is...

In today's episode, we're delving into the challenging yet vital topic of healing trauma as a single mother. Life as a single mum can be incredibly tough, and if you're tuning in, chances are you've faced your fair share of struggles. Whether it's the aftermath of divorce, emotional abuse, or financial hardship, these experiences can leave deep scars, impacting our self-esteem, relationships, and overall ability to move forward. While trauma is often associated with significant events like...

In this episode, we chat about budget-friendly parenting and offer practical strategies and empowering insights for single mums navigating financial constraints. Parenthood, though rewarding, often presents financial challenges, especially for single parents. With a sprinkle of creativity and a dash of resourcefulness, you can successfully raise your children without breaking the bank. Join us as we uncover invaluable tips and tricks to help you thrive as a parent while staying within your...

In this episode, we dive into the crucial journey of rebuilding your life after separation or divorce. It's a topic close to many of our hearts, yet one that often lacks a roadmap for navigation. I'm excited to share with you 10 actionable steps to help guide you through this process. Becoming a single parent was never part of the plan for many of us. Like me, you might have envisioned a different path, one filled with love, companionship, stability and certainty. But sometimes life takes...

In this episode, we're diving into a topic that's close to the heart of every single mother: hope. As we journey through the ups and downs of single motherhood, hope becomes a vital companion, guiding us through challenges and inspiring us to envision a brighter future. With hope as our ally, we can navigate the complexities of single motherhood with courage and determination. Let this episode serve as a reminder that hope is not merely wishful thinking. You are resilient, you are capable,...

This week on the show, my special guest Leah shares her single mum story. **Please note this episode and topic may act as a trigger for some people, and this episode is unsuitable to listen to within earshot of children.** In this week's episode, we are joined by Leah, a single mum who is carving her path as an entrepreneur while raising her 14-year-old son. Leah shares her journey from corporate life to entrepreneurship, driven by her desire to take control of her future. As the founder of...

This week we are talking about the common struggle single mums face in maintaining focus amidst all the challenges we are currently facing. In this episode, we explore practical strategies for overcoming distractions and regaining mental clarity, even amidst the chaos of daily single mum life. Whether you're grappling with work-life balance, health concerns, or uncertainty about the future, this episode offers invaluable insights and support for single mums navigating the journey of focus and...

In this week's episode, we delve into the intricate journey of navigating divorce as a mum with children. Divorce poses complex emotional challenges, especially when kids are involved, making it crucial to tread carefully. Tune in as we uncover three crucial mistakes to steer clear of, along with strategies to help you navigate the hurdles and uncertainties. Our main focus remains on safeguarding the well-being of the children throughout this tumultuous period. Links mentioned in the...

This week on the show, I have Zoë Desmond joining me. Zoë is the Founder & CEO of Frolo, a pioneering app tailored exclusively for single parents. Zoë is also the Co-Author of 'How to be a Happy Single Parent,' a book dedicated to guiding single parents on their journey to happiness and fulfillment. Her journey in creating Frolo commenced in 2019, and it has since blossomed into a lifeline for tens of thousands of single parents throughout the UK and Ireland. Beyond just an app, it has...

Divorce is a life-altering event that can leave individuals, especially single mums, grappling with a whirlwind of emotions. While the decision to end a marriage may be the right one, the journey through divorce is often fraught with pain, grief, and uncertainty. In this episode, we explore the emotional landscape of divorce for single mums. We delve into the common feelings that arise during this transitional period such as the pain of grief, loss, and separation. I share the importance of...

Divorcing parents face the sensitive task of discussing this life-changing event with their children. In this episode, I delve into the intricate art of addressing divorce with kids. I uncover six fundamental messages essential for parents to convey during this conversation. My focus lies in nurturing understanding, offering reassurance, and creating a positive outlook as families navigate this transformative period. Links mentioned in the episode:  Click HERE to join the free Facebook...

Divorce is more than a legal process; it's a seismic life event that resonates across various aspects of a mother's life. Join us in this eye-opening episode as we explore the profound and nuanced impacts of divorce across 10 critical areas. As a seasoned divorce coach, I delve into the intricate ways divorce influences family dynamics, community connections, friendships, and its far-reaching effects on children's well-being, mental and physical health, finances, work, retirement, and...

Divorce is a significant life shift, and for mothers, it often brings a wave of fear. In this episode, we explore three common fears mums commonly encounter: concerns about finances, their children's well-being, and potential conflict. Join us as we dive into practical strategies to tackle these fears head-on, offering guidance on managing finances, nurturing children through the process, and navigating conflicts effectively. Don't miss out on valuable insights for a more confident journey...

Welcome to the first episode of 2024! Today, we're diving into the realm of fresh starts and new beginnings. This year presents us with a blank canvas, ripe with possibilities. Let's take this moment to not just celebrate our past achievements but also to pave the path for the incredible opportunities that lie ahead. The new year brings forth a promise of renewal and fresh perspectives. It's a time to craft intentions that resonate deeply with your aspirations. Learn about reflecting on your...

Welcome to our end-of-year episode! As the year draws to a close, it’s an opportune moment to hit the pause button, reflect, and acknowledge the incredible journey of single motherhood you've been on this year. From the peaks to the valleys, the challenges conquered, and the moments of sheer triumph, each experience has sculpted the remarkable person you are today. Every twist and turn has contributed to your growth and strength. Remember, you’re not where you started at the start of the...

Welcome to our latest episode, just in time for the festive season! As Christmas draws near, the anticipation of celebration can sometimes be tinged with stress, especially for single mums juggling multiple responsibilities and emotions. Join us as we delve into practical strategies tailored for coping with Christmas stress. We'll discuss setting realistic expectations, prioritising self-care, navigating co-parenting conflicts, cherishing quality time with your children, and implementing...

Being a single mum presents a diverse range of emotions, from joys to challenges. However, the pursuit of emotional well-being can sometimes lead us into the trap of toxic positivity. What exactly is toxic positivity, and how does it manifest in the lives of single mums? While positivity is a valuable trait, it's crucial for single mums to recognise and embrace the entirety of their emotions and experiences, acknowledging that life is a multifaceted journey. Join me as we navigate the...