As a birth and postpartum doulas, we understand that pregnancy and birth can be a challenging experience, especially for those who are doing it alone.  Planning for pregnancy - It is important to talk about planning for pregnancy and how it can be a different experience when you are single. We discuss topics such as choosing a sperm donor or a co-parent, discussing pregnancy plans with your family and friends, and how to navigate societal stigmas around single parenthood.Finding the right support system - Pregnancy and birth can be a vulnerable and emotional time, and it is essential to have a strong support system in place. We talk about how to find support through friends, family, or support groups, and how to choose a doula or midwife to support you throughout your pregnancy and birth.Navigating healthcare providers - It is crucial to have a healthcare provider that supports your pregnancy and birth goals. We talk about how to find the right obstetrician or midwife, how to communicate your needs, and how to advocate for yourself during medical appointments. Creating a birth plan - Creating a birth plan is an important part of preparing for birth, and it can be even more critical when you are doing it alone. We discuss what a birth plan is, how to create one, and what to include in it. Additionally, we can cover how to communicate your birth plan to your healthcare provider and your birth support team.Navigating postpartum - After birth, there are unique challenges that single parents may face. We discuss topics such as managing breastfeeding or formula feeding, and how to create a support system for the postpartum period. Connect with Jill Instagram Website LinkedIn Facebook Connect with Lauren Instagram The Doula Life Facebook Jump into the Single on Purpose private community below for forums, chats, live groups, and courses. Join the community Single on Purpose is created by The Angry Therapist, John Kim, who will also be in the rotation of experts. We are starting the podcast with 20 experts across the wellness space. Check out John's website and sign up for his daily life insights in text. It's daily mental health programming in your pocket. For more content, you can follow John on Instagram YouTube, and TikTok, for more self-help-related content. Learn more about your ad choices. Visit megaphone.fm/adchoices