🐍 Grab my Free Kundalini Workshop “Refine Your Tune In” https://www.brettlarkin.com/tunein/?utm_medium=social&utm_source=podcast&utm_campaign=tunein    In this episode, Brett explores the mystery of the Polarity Play Kriya, one of the most popular Kundalini Kriyas inside the Uplifted Membership. She delves into the sequencing and significance of the kriya, dissecting each posture and movement. Brett explains the importance of a 40-day practice and the benefits of incorporating squats, arm movements, spirals, and heart-stimulating exercises. She also discusses the release of endorphins during the arm hold and the amplifying mudra at the end of the kriya. A 40-day practice is important in Kundalini yoga for its transformative effects. Squats in the Polarity Play Kriya help ground and anchor the practitioner. Arm movements in the kriya stimulate the heart and balance polarities. Spirals in Kundalini yoga represent natural movements and soothe the mind.   Become an Uplifted Membership today and enjoy the 40 Day Kriya Course and Polarity Play Kriya: https://www.brettlarkin.com/uplifted/  Connect with me: @larkinyogatv Study with Brett: 💕 Uplifted Membership (includes the 40 Day Kriya program!) ✅ Kundalini Demystified  🔮 Kundalini 200-hour YTT 🐍 Yoga for Self Mastery 🎧 Also Listen to: #43 What is Kundalini Yoga and Can it Make You Crazy? #138 The Secrets of Kundalini Demystified with Kia Miller © 2024 Uplifted Yoga | BrettLarkin.com