Did you know that mantra activates the parasympathetic nervous system, and stimulates different parts of the body? Overall, mantra is seen as a vehicle for calming the mind, balancing the brain, activating the chakras, and connecting to universal consciousness. Today let’s delve into the Sa Re Sa Sa mantra from the Kundalini tradition, its meaning and benefits: 🔹The tongue stimulates meridian points in the mouth, which connect to the brain and activate different parts of the body. 🔹The Sa Re Sa Sa mantra from the Kundalini tradition is a powerful mantra that clears the central channel, opens the chakras, and brings wisdom of the past, present, and future. 🔹Mantra is a vehicle for calming the mind, balancing the brain, activating the chakras, and connecting to universal consciousness. 🐍 Grab my Free Kundalini Workshop “Refine Your Tune In” https://www.brettlarkin.com/tunein/?utm_medium=social&utm_source=podcast&utm_campaign=tunein    Try the mantra: Sa Re Sa Sa FREE Practice: Easy Kundalini Yoga for Beginners | KUNDALINI YOGA MORNING SADHANA Relevant Blog: The Sa Re Sa Sa Mantra: Connecting Breath, Light, and Creativity   Relevant to Today’s Episode: 💖 Uplifted Membership 🐍Kundalini 200-hour YTT 🔮Kundalini Demystified 🎵Brett’s Spotify 🎧 Also Listen to: #316 – Origins of Kundalini & the Yogi Bhajan Scandal – Part 1 #322 – Origins of Kundalini & the Yogi Bhajan Scandal – Part 2 #328 – Defining Sikhism & Its Influence on Kundalini Yoga with Guru Singh © 2024 Uplifted Yoga | BrettLarkin.com