This episode’s guest is one of the kindest people I know. Angel has been in the competitive distance skateboard scene for over 8 years and has recently been kicking it up a notch in preparation for the 2024 Miami Ultra skate. He had a lot to share around his training practices as well as some insight into the forces that drive him to compete. It goes without saying that we are not health experts or trained in medicine in any way, however, we do have quite a bit of experience when it comes to riding skateboards for long periods of time. So that is primarily where all of this comes from. Everyone is encouraged to do their own research and discuss these things with the larger community.  He also has a pair of wonderful cats who you will probably hear throughout the recording. Music RecommendationsEL1011 Transitions New Years Eve And So I Watch You From Afar All Hail Bright Futures The Endless Shimmering Bear Cubbin’ Girls With Fun Haircuts Instagram@[email protected]