Today we spoke with Damian Browne -  Extreme Adventurer of Project Empower and the First Person in History to Row from New York to Ireland Damian Browne has just rowed 5000 km across the Atlantic Ocean from New York to Galway, after 112 days at sea. An explorer, peak performer, and former professional rugby player, we spoke with Damian on this show in Aug. 2020. What he had achieved up to then and since is truly remarkable! Here he shared his story, the tools he leans into, and the exercises that help him navigate the most extraordinary physical and emotional journeys man has undertaken, such as this recent row. Damian spoke about visualisation, living his masterpiece...and his daily pursuit to challenge himself in all ways, physically and mentally. Project Empower. Wow. What's next? ______________________________________________________________________________________________________________________________________ Timestamps: (05:20) - Damian's solo row across the Atlantic in 2018 and planning to conquer Mount Everest (09:18) - Setbacks and unexpected challenges including frostbite (16:28) - Control what you can control (21:29) - Where Damian's values originated from and rugby's influence on him (24:15) - Advice for younger self on the importance of mental strength (28:06) - Using preparation to become resilient (36:20) - What does high performance mean to you? Highlights: Visualisation and other peak performance techniques Damian’s quest for inner peace The life-changing lessons rugby thought him How preparation is fundamental to being resilient Advice Damian would give to his younger self _______________________________________________________________________________________________________________________________________ For information on previous guests and shows please visit www.SleepEatPerformRepeat.com. Previous guests include Cal Newport, Dr. Michael Gervais, Joy Neville, Rich Froning, BJ Fogg, Sonia O'Sullivan, Rich Diviney, Keith Earls, Caelan Doris, Chanelle McCoy, PJ Nestler, Jack Butcher, Shane O'Sullivan, Chris Burkard, Brian Keane, Steve Magness, Owen Eastwood, Steven Kotler, Daniel Davey, Ray Goggins, Shane O'Donnell, Jonny Cooper, Capt Emily Bassett, George Kruis, Brett Bartholomew, Aoife McDermott, Lisa Jacob and many more.