They come in all forms,  The whispers of your heart.  Sometimes loud and bold.  They can show up as a thought, Or riding the breezes of the wind, Sometimes soft and controlled.  No matter how they arrive, The whispers are here, To speak the truth of your soul. They guide you to the answers, You didn’t know you needed, To remind you that you are whole.  JOURNAL PROMPTS: What whispers have you been hearing lately? Write about a time you listened to a whisper and how it turned...

When all the lights have turned down, When the day has come to an end.  Invite your body to rest, Allow your breath to extend. The grains of sand that swirl, Inside your eyes with weight. Are calling you to sleep, So they can evaporate. Your mind may be in motion, From all the tasks and plans.  So lay your head down softly now, Releasing all the demands.  From head to toe,  From hand to heart,  Exhaustion weighs you down. From breath to breath, Through every part, This...

They say life can’t always be, Sunshine and rainbows.  Tough times are part of the plan.  Pressure and adversity shape us, And stretch us beyond belief, They force us to expand. But may we not dismiss,  The beauty of the rays, That illuminate all that is good.  May we not forget,  The colors that display, That make us feel assured.  When life feels so heavy, When anxiety rises up, When your mind is racing so fast. Breathe in real deep, Let pure air disrupt, The light inside...

Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗💗💗 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💤💤💤 Become a PREMIUM member and get all...

It’s time to quiet your mind and root your soul, so you can tap into the deep rivers of creativity inside of you while you sleep.  JOURNAL PROMPTS: Before Bed How do you wish to feel or be more creative? In the Morning How do you feel this morning? Write down anything that you might remember from your dreams. 💗💗💗 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for...

Come with me tonight as you invite healing into your body, mind and soul.  As you release yourself and relax into the pools of deep healing sleep. JOURNAL PROMPTS: Before Bed: Write down anything that feels “broken” right now. Anything that feels unsettling, painful or unresolved. Write a brief love letter of acceptance to yourself, letting yourself know it’s okay to feel this way right now. And invite healing to come to you tonight.  In the Morning: How do you feel this...

Lay down your head, And put your mind to rest. The night is inviting you to sleep deeply tonight, my love, So you can awaken to a new, fresh beginning tomorrow morning.  Where the weight of today has vanished and anything is possible. JOURNAL PROMPTS: Before Bed What new beginning do you envision?  What do you need to let go of to make room for the new? In the Morning How can you make today’s new beginning as easy as possible? 💗💗💗 Check out all the deals from our incredible...

Relax, And let yourself go.  Settle yourself into comfort. And slowly ride the rhythm of your breath.  Drop your shoulders. Soften your face.  Open your chest. And let your whole body melt. JOURNAL PROMPTS: What affirmation(s) did you resonate with the most? Why?  💗💗💗 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💤💤💤 Become a PREMIUM...

“See yourself living in abundance and you will attract it.” This quote by Bob Proctor infuses the intention of tonight’s meditation, which is to soothe yourself to sleep as you swim in the visions of your abundant, prosperous life.  JOURNAL PROMPTS: Before Bed What does prosperity mean to you?  Describe what your life looks like when it’s prosperous. In the Morning In what ways is your life prosperous right now? 💗💗💗 Check out all the deals from our incredible sponsors here -->...

Come back to sleep, my love, Your bed is calling.  She’s ready to welcome you back into her warm, comforting embrace.  JOURNAL PROMPTS: In the Middle of the Night (if you feel like writing) Write down anything that may be on your mind. Don’t edit. Just write. Get it all out. If you feel like it, crumble the paper up and throw it away when you’re done. In the Morning What are you grateful for this morning? What is one kind thing you can do for someone else today? 💗💗💗 Check out all the...

Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗💗💗 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💤💤💤 Become a PREMIUM member and get all...

Your day has been full, my love. Filled with activity that has required high energy. So let tonight’s meditation help you gently calm down so you can easily relax into deep, restorative sleep.  JOURNAL PROMPTS: Before Bed Brain dump on all the things going on in your head right now. In list form. No need to explain or give details. Just list it all out.  Describe the energy you’re feeling right now. In the Morning How can you give your energy to others today? How can you fill...

The intention of today’s meditation is to guide your body, mind and soul into deep sleep so your body can restore itself and your mind can rest.  And to infuse you with positivity, love and gratitude so you can wake up feeling fresh, clear and ready to embrace a new day. 💗💗💗 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💤💤💤 Become a PREMIUM...

Come back home, beautiful.  Back to the place of harmony. Back to the feelings of ease,  Abundance, And living in alignment with your divine purpose.  It’s time to realign yourself, And feel the peace, flow and joy that reside here. JOURNAL PROMPTS: Before Bed How has the universe been nudging you, letting you know that you are out of alignment?   In the Morning What is one thing you can do for yourself today to act on your desire to be aligned? (how can your actions be aligned with...

Come back home, sweet one, And know you are safe deep within. It’s easy to stray from your center, Easy to feel out of your skin.  Life can often pull you, And stretch you and leave you confused. Anxious and stressed you become, You feel empty and bruised.  But did you know that one deep breath, Can lead to salvation from pain? In here you’ll hear your voice, Here you connect to you again. So follow your breath and center yourself, Let go of all of the things.  Drown out all the...

Every inch of you, Is perfect.  Every part of you, Is beautiful. Every piece of you, A gift. Every cell, A miracle. And every  JOURNAL PROMPTS: Before Bed Write a love letter to your body.   In the Morning Why are you grateful for your body today? 💗💗💗 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💤💤💤 Become a PREMIUM member and get...

Relax, And know you’re okay. The night is here upon you, Ready to take you away. I know your shoulders are weak, From carrying so much. I know there’s refuge you seek, In the night’s healing touch. Those grains of sand of tasks, Seem like no big deal. But as they pile up, Their weight feels like steel.  But if you just breathe, And escape the storms in your mind. Those details will fade away, And allow you to realign.  JOURNAL PROMPTS: Before Bed What’s the number one...

Tonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗💗💗 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💤💤💤 Become a PREMIUM member and get all...

Relax and let yourself float in the deep seas of self-love as you dream tonight.  Without conditions.  Without limits.  With an immense amount of grace and tenderness.  Covered in a deep knowing of just how phenomenal you are. JOURNAL PROMPTS: Before Bed What way(s) could you love yourself just a little bit more? In the Morning Three things I love the most about myself are______________. 💗💗💗 Check out all the deals from our incredible sponsors here -->...

Let yourself be healed tonight, As you let the gentle whispers of forgiveness cover you with peace.  JOURNAL PROMPTS: Before Bed What is heavy on your heart? What do you need to forgive yourself for?  In the Morning How can you show yourself an enormous amount of love today? 💗💗💗 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💤💤💤 Become a...

Something’s ruffled your feathers, Something’s under your skin, Your heart is racing inside.  Your mind is spinning, With all the scenarios, You feel like you want to hide.  So take a deep breath in, And slow yourself down, There’s something hidden underneath. Your ego is reacting, It feels threatened somehow. It’s time to observe what’s beneath. JOURNAL PROMPTS: Before Bed What happened that triggered you? What’s underneath?  What are you feeling?  Why are you triggered? In...

Slow down… And breathe. There is no hurry, There is no place to be. There is nothing to accomplish.  There is just now. This breath. This heartbeat. This moment. JOURNAL PROMPTS: What are you in a hurry to accomplish, do or achieve? How can you practice trusting your journey? 💗💗💗 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking...

Breathe deeply, And feel yourself wrapped lovingly in the soothing, Lavender light of the night. Let it heal you, Let it cleanse you, Let it relieve your body of all the tension it carries. Let it relieve your mind of all the thoughts inside. Feel it wrap you in the warmth of love, And safely guide you through the night. JOURNAL PROMPTS: Before Bed What was the best part of your day? What’s one lesson you learned today? In the Morning Who are you grateful for this morning? 💗💗💗 Check out...

Lay your head down, Close your eyes and breathe, It’s time to fall asleep fast, my dear, So relax and come with me. JOURNAL PROMPTS: Before Bed Is there anything left unsettled inside of you? If so, write it down as a practice of letting it go for now. In the Morning What is the most important thing for you to do for yourself today? 💗💗💗 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE...

Tonight's episode is from the Sleep Sounds podcast.  If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗💗💗 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💤💤💤 Become a PREMIUM member and...