Episode Notes Happiness Veteran Goes From Janitor to Physicist After Teaching Himself Trigonometry Using Only Youtube Videos Assertive Verbal vision board on air. Host a party: Find categories Reflect on 2019 “I am the architect of my own life.” Ask yourself what really matters: Finding more balance. Goals for 2020, spiritually, physically, relationship-wise and business-wise Health/Physically: increase an active day Spiritually: Put meditation or some stretching -- some “initial time to just deep breath” Relationship: less screen time in the Evening time -- cont. To make efforts for small/big getaways.. Business wise: Less stress in busy moments-- learning to be a better clear explainer -- sometimes it's hard to get out what you want it to say when your mind is running so fast. Bravery stress and anxiety - story about glass of water How heavy is this glass of water? Love First three questions from Jay Shetty’s podcast What was the last lie you told? Do you regret it? T: When I told Dan that i was good even tho i wasn’t..i do this often If your younger self met you today, what would make them happy? And what would make them sad? T: Follow my dreams-- caring too much what other people think. What situations make you feel awkward, and why? T: When someone is disrespectful-- then turns around and is super awkwardly nice. Quote of the Day “Just because you are struggling doesn’t mean you’re failing.” Show Music by LiQWYD: Soundcloud Instagram Spotify Apple Music Patreon