Casual talk about our experience at our first Meditation Party,  hosted by Dan Harris, Jeff Warren, and Sebene Selassie. Tisha and Kim recap the finer points of meditation they learned while on retreat at Omega Institute in Rhinebeck, New York, and share insight into how the different techniques taught by their favorite meditation teachers resonated in a new way. For more information about our A Lighter Life group retreats, visit our website. Please leave a review of the podcast where you can!  Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media: Instagram Facebook Twitter YouTube   Visit our sponsor Bubblesandbooks.com for a monthly dose of self-care delivered right to your door. Shop online with our friends at Tree of Life Shoppe for sage, oracle cards, and all your favorite metaphysical items. Check us and some other great spirituality podcasts on FeedSpot's 100 Best Spiritual Podcasts You Must Follow  list.  Support the show