“I’ve gone back to SW and found a wonderful group. They told me about the podcast and I went back to the start. It’s really helped my mindset and how I see food. Food optimising not dieting, no on or off plan just eating and not seeing food as good or bad but as fuel. I also had a fantastic loss listening to the Speed food episode and revisiting what was on my plate. Thank you for sharing, so happy I’m late to the party as have more than one episode a week to listen to!”
Running Wilson via Apple Podcasts ·
Great Britain ·
02/09/22