“Binge listened from the beginning in 3 weeks! Not following slimming world but calorie counting with a ‘free food is my friend’ mindset 😊 All the pods about mindset, inner voice and exercise have been invaluable. Listened to letting go of guilt about 4 times as I really struggle with this.
I also really felt claire’s monologue on ‘shredding for a wedding’ about being single etc you’re not the only one!
My non scale victory from the last time I lost weight was not having to constantly hoist trousers up and tops down... cannot wait to get there again in time for my September trip to South Africa. 🥳 but this time it will be a lifestyle change and a mindset change, with you ladies keeping me on track each week!
Keep inspiring and motivating! So glad I found you!”
CJay P via Apple Podcasts ·
Great Britain ·
03/04/20