In this episode of our podcast, I am thrilled to welcome Alice Law, a personal friend and my co-author. She is a distinguished Stress & Wellness Expert, International Speaker, Author, and Podcast Host renowned for her profound work in stress management and wellness. Alice, with her extensive experience working with leaders and corporations, provides private consultancy and corporate workshops aimed at managing and preventing stress to unlock their highest potential while maintaining authenticity and effectiveness. Today Alice shares her own transformative journey, where personal challenges and the loss of her father to stress-related illness propelled her into the realm of stress management. It's a journey that brought us together to write Unstressable. Ahead of the book's release on May 9th, we'll soon begin a series on Stress. So keep an eye out for more episodes on the topic from around mid-March. For now, listen in as Alice and I share our personal experiences and lots of valuable pieces of the book in today's conversation. But please do visit and join us on the Unstressable platform (https://www.unstressable.com) for groundbreaking strategies and tools for those seeking to navigate the complexities of modern life stress-free.  Listen as we discuss:  What is takes to publish a bookOur Story of UnstressableLoss and StressWorking togetherThe Formula of StressLimit, Learn, and ListenHow do we Feel to HealPhysical Symptoms of StressWhat Spiritual Stress is8 Practices to keep you Unstressable And more Tips to UnstressFor more on Alice Law's work and how to embrace a life of calm and resilience, visit Lawali Life and Unstressable. Subscribe, share, and remember to find the time to slow down with us, amidst all the chaos of our modern lives.  YouTube: @mogawdatofficial Instagram: @mo_gawdat Facebook: @mo.gawdat.official LinkedIn: /in/mogawdat X: @mgawdat Website: mogawdat.com Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy