Today, I warmly welcome back Sah D'Simone, a beacon of spiritual awakening and mental health advocacy. As a bestselling author, meditation teacher, and transformational speaker, Sah blends ancient wisdom with his humorous and accessible approach to mindfulness. In this episode, we peel back the layers of Sah's journey from fashion to finding peace, discussing how to embrace our true selves and the power of compassion-based meditation. It's a conversation between friends, diving deep into practices that foster self-love and mental clarity. Join us for an uplifting chat that feels like a heart-to-heart with an old friend. Listen as we discuss:  Writing about LonelinessThe contrast between Eastern and Western cultures The Dunbar effectTechnology, Fragility, Connection Chasing distractions How to break the Mould The Third Truth Interconnectedness For more about Sah and his work, follow him on Instagram @sahdsimone and explore  Sah D'Simone's Official Site, and of course take a few minutes today to slow down.  YouTube: @mogawdatofficial Instagram: @mo_gawdat Facebook: @mo.gawdat.official LinkedIn: /in/mogawdat X: @mgawdat Website: mogawdat.com Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy