We often criticise ourselves for not being 'good enough', but self-criticism can destroy confidence. So in this episode I share my 'C.R.A.P' method to reduce self-criticism and frustration with your English.Yes - you read that correctly! Self-criticism is so damaging, that it deserves the 'crap' word!I share four steps you can take to restore your confidence in your English and to enjoy your achievements.Vocabulary notesGive yourself some leeway = room for free movementCut yourself some slack...