Introducing Ep 019: Navigating Grief and Death: Challenging Stigmas and Promoting Health Grieving from Navigating H.O.P.E.. Follow the show: Navigating H.O.P.E. Grief and death are two extremely complex topics that you may be overlooking in life. In this episode of Navigating H.O.P.E., Dr. Jaime Hope delves into the depths of death, grief, and technology with Elreacy Dock, a seasoned thanatologist. Together, they unravel the complexities of mourning, offering indispensable insights and practical guidance. Elreacy Dock shares profound wisdom on navigating grief, providing invaluable advice for those seeking solace in the face of loss. This episode is a beacon of light for all listeners looking to navigate the uncharted waters of bereavement. Key Takeaways: 🌟 Grief Support: Practical support, such as preparing meals or sending thoughtful gifts, can help alleviate the burden on those grieving, allowing them the space to mourn authentically. 💬 Open Communication: Encouraging open discussions about grief and loss, including saying the names of loved ones and sharing memories, helps normalize the grieving process and fosters healing. ❤️ Authentic Grieving: Allowing oneself to grieve authentically, acknowledging that emotions can fluctuate throughout the day, is essential for processing loss and moving forward healthily. 🤝 Continuing Support: Offering support and comfort to those grieving, even after the initial wave of condolences, helps provide ongoing solace and companionship during the mourning period. 🕰️ One Step at a Time: Embracing a flexible approach to grieving, whether it's taking it day by day, hour by hour, or even minute by minute, allows individuals to navigate the complexities of loss at their own pace. 🌈 Permission to Grieve: A crucial aspect of the grieving process is allowing oneself to grieve without judgment or pressure, recognizing that it's okay to feel a range of emotions and taking the time needed to heal. Quotes from Elreacy Dock: "Do not shrink yourself down, and do not shrink your grief down to make the other people in the room comfortable." "But the reality is, just because you lose your person doesn't mean that you don't want to talk about them anymore. You still love your person." "I always tell people to take it a day at a time, but I say, if you can't take it a day at a time, then take it an hour at a time." 🔗 Conclusion: Tune in to this episode to discover more about Elreacy Dock's profound expertise and connect with her through https://www.elreacydock.com/, https://www.instagram.com/elreacydock/ and https://www.linkedin.com/in/missdock/. Lead Magnet [Ex. Get your special gift from Dr. Jaime Hope: SMARTER Goals Setting Guide Link to opt in:  https://www.familycaregiverhope.com/lm-smarter-goals] DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].