Lessons from Bali: Embrace Organisation, Surrender, and Self-Reflection In this episode of the So Here For It podcast, I share my insights from a recent women's business retreat in Bali. I discuss the unique experiences Bali offers, emphasising the importance of being organised, the concept of surrendering, and the value of alone time for personal growth. I highlight the nurturing aspect of the Balinese culture and the critical role of self-leadership and self-acceptance in retreats. I also delve into how I integrate these lessons into my breathwork and yoga sessions, encouraging listeners to enjoy and be present in their daily lives. 00:00 Introduction and Welcome 00:07 Overview of Bali Retreat 00:35 The Unique Experience of Bali 01:42 The Importance of Organization 02:56 Lessons from 'Mama Bali' 04:54 Embracing Self-Acceptance 06:52 The Role of Breathwork 09:05 The Power of Surrender 12:33 The Value of Alone Time 16:32 Conclusion and Final Thoughts Thanks for listening, please rate, review and subscribe for weekly podcasts delivered right to you. Follow on IG: https://www.instagram.com/amymingin AND https://www.instagram.com/catalystmindbody Find out about the next Bali experience here:  The Stable Flow Experience Bali https://amy-mingin.mykajabi.com/the-stable-flow-experience