Join me as I share my top favorite benefits from taking even just a 30-day break from alcohol. Better Sleep and Mental Clarity: Discover how sobriety can lead to improved sleep quality and mental clarity, helping you wake up feeling refreshed and focused. Less Anxiety and Enhanced Self-Esteem: Learn how saying goodbye to alcohol can significantly reduce anxiety levels and boost your self-esteem, leading to a happier and more confident you. A Journey of Personal Growth: Dive into the...

This episode I break down some of the health effects of alcohol. I not only share the negative effects of alcohol but also the benefits of quitting drinking. JOIN ME FOR MY SOBER OCTOBER GROUP COACHING PROGRAM COME TO BALI WITH ME COME TO PUNTA CANA WITH ME COME TO VERMONT WITH ME

Join me and my friend Gill AKA Sober Powered. We talk about how to find friendships in sobriety, anxiety and alcohol and how alcohol isn't helping our stress levels. Gillian Tietz is the host of Sober Powered, a top 100 mental health podcast, and the founder of Sober Powered Media, a podcast network for mental health podcasts. Getting sober in 2019 inspired her to start her podcast, Sober Powered, where she utilizes her biochemistry background to teach others how alcohol affects the...

Hey Sistahs! I don't mean faith like religious faith, but rather faith in yourself and your journey. This quick episode I share why believing that living an alcohol-free lifestyle is going to be waaaaaay better than the life you are living is a key component to lasting sobriety. ALso, believing that you are worthy and that you can do it!!! I BELIEVE IN YOU. "Faith is having the audacity to the not yet seen." Join the September Coaching Group Here Join me in Bali Join me in Punta Cana...

Join me as I sit down with MY coach, Karolina Rzadkowolska Karolina is an alcohol-free empowerment expert who helps intuitive women ditch alcohol and discover their greater purpose. She’s worked with thousands of clients through her programs to change their drinking habit and unleash a new level of health, happiness, and drive to go after their biggest dreams. She is the bestselling author of the book, Euphoric: Ditch Alcohol and Gain a Happier, More Confident You (HarperCollins) and her...

Join Megan as she sits down with Sara, another brave, inspiring SobahSistah! Sara endured a massive healing transformation in Bali. Join me in Bali April 2024 Come to Punta Cana with Megan and save $200 with CODE: Sober200 Apply 1:1 Coaching with Megan

Join me and my friend Kristin! Kristin has been my biggest cheerleader on my healing journey. I believe I wouldn't be where I am without her guidance and wisdom. Kristin is a bartender that doesn't drink! She always says, " I don't have a drinking problem. I have an attitude party." We all need a Kristin in our lives. She has a unique outlook on life and is full of ideas outside the box. She has a knack for helping people find themselves and be authentically themselves. Hope you...

Like many of you, I spent years caught in a cycle of negative self-talk and self-criticism. I know what it's like to wake up in the morning and feel crushed under the weight of regret, guilt, and self-loathing. But I also know that change is possible. With time, patience, and consistent effort, I was able to shift the narrative, to replace the harsh words and self-judgment with compassion, forgiveness, and, most importantly, self-love. And I want to assure you that this transformation is...

Join me and Jen as I host my first in person interview! Jen drove from NY to Boston to join me at home for this exclusive interview. Jen and I met for the first time when she joined me on my Bali retreat back in April. At 27, Jen was the youngest sober woman in our group. She recently celebrated 2 years alcohol-free. JOIN MY JULY GROUP COACHING EARLY BIRD PRICING COME TO PUNTA CANA WITH ME USE CODE: SOBER 200 TO SAVE!

Ahhhhhhhhh! I am so excited about this episode! This topic comes up all the time. Tawny Lara is an NYC-based millennial, also known as The Sober Sexpert. Her book, Dry Humping: A Guide to Dating, Relating, and Hooking Up Without Booze, comes out September 19th, 2023. She also co-hosts the Signal Award-winning “Best Buddy” podcast, Recovery Rocks. Subscribe to her weekly advice column, Beyond Liquid Courage, about all things sober dating and relationships. PLEASE BE SURE TO PRE-ORDER...

I am joined by my sparkly friend Rachel! I met Rachel when she joined me in Bali this past April. Rachel is such a ray of light. Her energy is so infectious. Rachel is SIX year sober!!! How amazing is that. She breaks down her "rock bottom" and how reading a book helped her quit smoking years ago. JOIN MY JUNE GROUP COACHING OR 1:1 SOBER LIFE COACHING COME TO PUNTA CANA WITH MY ON MY NEXT SOBER RETREAT IN OCT. USE CODE SOBER200 TO SAVE $200

Embracing an alcohol-free lifestyle is not merely a choice; it is a superpower that has allowed me to unleash the full force of my inner strength, resilience, and authenticity. It has transformed my life in ways I never thought possible, and I am here to ignite that same power within each and every one of you. When I decided to break free from the chains of alcohol, I discovered an unyielding sense of empowerment that resonated deep within my core. I realized that true power lies in choosing...

Today I am so psyched to have my very first guest interview on SobahSistahs: The Podcast! Jane and I discuss our adventure to Bali and how it almost didn't happen. From drinking for social anxiety to my fear of flying, we talk about it all. Jane Ballard is a licensed clinical social worker and perinatal mental health certified Clinician practicing in Dallas, Texas. She is passionate about working with women across the lifespan, especially those experiencing infertility, pregnancy loss,...

Megan shared her personal story and how she didn’t start drinking as much as she was overnight. It was over time that it escalated. Alcohol use disorder is progressive. Meaning it only ever get’s worse. It wasn’t until Megan discovered wine that her drinking became problematic. Check out my Website: ⁠https://sobahsistahs.com/⁠ Follow me on Instagram ⁠https://instagram.com/sobahsistahs?igshid=MzRlODBiNWFlZA==⁠ ⁠Join The SobahSistahs Private Facebook Group...

Megan talks about how she questioned her own relationship with alcohol for a while. She knew she didn’t identify with the word “alcoholic.” Listen until the end for some helpful reflection journal prompts. Check out my Website: ⁠https://sobahsistahs.com/⁠ Follow me on Instagram ⁠https://instagram.com/sobahsistahs?igshid=MzRlODBiNWFlZA==⁠ ⁠Join The SobahSistahs Private Facebook Group https://www.facebook.com/groups/sobahsistahs/⁠

Megan shares her best tips for getting started on your alcohol-free journey. From finding connection in support groups, such as The SobahSistahs Sobriety Club to learning about alcohol and what it really is. Enjoy! Check out my Website: https://sobahsistahs.com/ Follow me on Instagram https://instagram.com/sobahsistahs?igshid=MzRlODBiNWFlZA== Join The SobahSistahs Private Facebook Group https://www.facebook.com/groups/sobahsistahs/