Sofia brings on her personal trainer and ass-shaping guru, Noah Gannon, for a tell all about their three-year  fitness journey. From Sofia crying while doing lunges over virtual workouts, to the toxicity of the Pilates Bod trend, this hour-long episode covers it all. Plus, Noah offers listeners a general workout plan, as well as some advice on how to maintain a healthy relationship with food and cultivate self love while training. Grab a booty band and tune in, sloots! Follow Noah on: Instagram: https://www.instagram.com/noah_gannon7/    YouTube: https://www.youtube.com/@NoahGannon   Website: https://noahgannonfitness.com/  Follow Sofia on:  Instagram - https://www.instagram.com/sofiafranklyn   TikTok - https://www.tiktok.com/@sofiafranklyn   Twitter - https://twitter.com/sofiafranklyn    Threads - https://www.threads.net/@sofiafranklyn To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices