stressed, overwhelmed, worried? in today's episode we take a quick breather and talk about what to do when life feels overwhelming. so grab your mugs & let's navigating this feeling together ~ today's specialty drink on the menu: pumpkin spice white russian chapters (00:00:00) drink of the day (00:00:20) intro (00:02:00) feeling overwhelmed (00:09:26) too much choice is paralyzing (00:12:54) it's hard to let things go (00:15:59) aging makes it even harder (00:18:42) how to tackle these feelings (00:20:55) trim the fat (00:25:07) don't fix everything at once (00:28:46) take one step at a time (00:29:51) change takes time (00:33:04) lean on others (00:36:34) positive mindset (00:37:53) breathing exercises (00:39:08) build your happy place (00:41:03) outro (00:42:32) *soju shotties intermission special* (bloopers)