We’ve all experienced a time when emotions got the best of us and completely lost our cool. As single parents, we don’t have a partner to co-regulate with or to cover for us as we fight to stabilize our emotions. Sometimes it feels nearly impossible to manage our responses well when we’re already...

Today we will be talking about the upcoming movie release Unsung Hero with David & Helen Smallbone. “Unsung Hero” follows Helen and David Smallbone after having lost everything when David’s successful music company collapses. In 1991, with nothing more than their seven children, suitcases,...

There is so much uncertainty in our world today: our nation, the presidential election, wars, the stock market and economy, our health, the well-being of our children…the list goes on. When we find ourselves standing in the face of uncertainty, how can we deal with it in a healthy and sustainable...