Join me in learning about the life of Henrietta Lacks, the originator of the HeLa immortal cell line. I examine the erasure and revision of her life and contributions to science, detailing the multigenerational exploitation of her family and exploring the contradictions in her legacy. I implore the institutions who have benefitted from her cells to pay reparations.

Learn about how to forage safely and responsibly utilizing ecological harvesting protocols. I discuss harvesting equipment, what to harvest and when, identifying your herbs properly, and the importance of preserving your herbs.

This episode covers thyroid basics, different types of thyroid conditions, symptoms, diagnosis, and treatment. Healing the thyroid with nutritional protocols and supplementation is discussed, as well as thyroid conditions before, during, and after pregnancy and when using contraceptives. Lastly, I explain how to use fertility awareness to diagnosis and manage thyroid conditions.

This episode covers why we should consider the use of herbal antivirals. I discuss emerging viral pathogens, cytokine cascades, influenza and coronaviruses, anti-SARS herbal formulations, and go over the basics of making your own herbal tinctures.

I discuss what endometriosis is, what we know, and what we don’t about this full body disease. There are many theories behind the cause of endo, complex symptoms, problems with diagnosis, and few effective treatment options. I mention various strategies for support and connection for those suffering with endometriosis.

This episode takes a look at the industrial food system and why it provides an illusion of safety in regards to food quality. Millions of people are sickened each year from outbreaks of food borne disease, originating from unnatural growing conditions. exploitative farm worker conditions, and complex distribution networks. I explore both policy and non policy solutions to resisting industrial agriculture and avoiding risk of disease.

I discuss several root causes of menstrual pain, the cultural stigma of menstruation, and its impact on menstruating people. I then propose four strategies to addressing menstrual pain autonomously, or with the help of modalities outside of clinical medicine.

This episode covers the life and work of scientist and journalist Rachel Carson, who devoted her last years to exposing the harm and impact of the pesticide industry on ecological life and human health. I discuss the way that Carson’s work affected the future of the environmentalist movement and environmental policy.

What is vaginal steaming - and what can it be used for? I go over the history of vaginal steaming as a practice around the world, as well as signs you might benefit from a steam. Then I’ll get into how to perform a steam in the comfort of your home, and what you’ll need to get started.

Learn about the worldwide history & use of common mullein. Growing all over the world, mullein has agricultural, medicinal, and trade use benefits.

This episode covers digital menstrual apps and their privacy policies. What happens to your data when you use menstrual tracking apps? Who made these apps, and why is menstrual data valuable to advertisers? Is it worth it to share your data with these companies and what if any consumer protections exist?

This episode covers how farming with chickens enriched our permaculture farm, and what chickens can provide for you and other living beings on your farm. I talk about how chickens can connect with the Permaculture Design Principles and I explain how chickens contribute to the carbon capture cycle & soil life cycle. I discuss some details as to how we managed & utilized fowl on our small permaculture urban farm.

I explain the process of ovulation as the main hormonal event of the menstrual cycle. These ovulatory hormones impact many other systems in the body beyond the reproductive system. I discuss how ovulation can impact your mental, physical, and emotional state.

Learn about the practices of farming with permaculture on small plots & in urban areas. I discuss the underlying principles, several techniques, and reflect on the phases of growth in my own experiences with permaculture gardens.

PCOS is one of the most common conditions affecting people who menstruate but little is understood about its root causes, or how to properly treat it. This episode covers how the condition is misunderstood, misdiagnosed, and the proper criteria for diagnosis. Learn about the 4 main types of PCOS, how to treat them, and why I use fertility awareness charting as a tool of autonomous menstrual healing. Take charge of your PCOS condition by understanding more about how it works and how it can be...

This episode takes a deeper look at the history of agricultural practices we call permaculture, including a critique of colonialist thought within the movement, and indigenous erasure in the history of permaculture principles.

I break down how you can use your fertility chart to give you a window into your hormones and your overall health. Topics discussed include PCOS, thyroid issues, hormone imbalances, endometriosis, menstrual pain, and more.

This episode covers how to garden effectively in containers, as well as discussing why the advantages of mobile garden techniques will be advantageous in our precarious climate future.

Learn the role of the cervix in fertility and how it’s physical changes indicate fertility status. The function of the cervix throughout menstrual life is discussed, as well as how to chart your cervical position changes in the fertility awareness method. The effects of conventional contraceptives on the cervix are discussed, and how sexual gratification can be intensified by learning to respect cervical changes.

This episode discusses the history of bone broth around the world, and it’s recurring themes around healing. I explain the nutritional components of bone broth, and dispel some common myths. Lastly, the best practices for making your own bone broth at home are explained.

Learn the best practices for correctly interpreting data in the fertility awareness method for contraception. Follow these four rules to determine the fertile window and know when ovulation has occurred.

Explore our ancestry with fungi, learn about the mushroom life cycle and evolutionary functions. I discuss the benefits to human beings, to agriculture, to remediate damaged land, and to the ecosystem at large. Our future is tied up in the success of our fungal allies.

I discuss how to utilize waking temperature to pinpoint ovulation for effective contraception & natural conception. Charting your temperature gives you a window of insight into your overall health, metabolism, and fertility.

I discuss the current state of the linear waste system, it’s connection to environmental degradation and imperialism, and what changes are necessary to altering our relationship with waste and regaining power over the health of our communities.

This episode explains the function of the cervix in the role of fertility, why we chart its changes in the fertility awareness method, the historic & cultural understanding of the role of cervical fluid, and information about long term impacts on the cervix when using contraceptive devices.