Dive into an enlightening conversation on Fishing Without Bait with host Jim Ellermeyer as he welcomes Bronwyn Schweigerdt, a psychotherapist, licensed marriage and family therapist, and anger expert. Together, they unravel the complexities of anger, its role in mental health, and its connection to emotions like shame and validation. Bronwyn shares her personal journey through depression, revealing how suppressed anger and societal conditioning shaped her path to becoming a therapist. Discover practical insights into healing relationships with oneself, building boundaries, and the transformative power of self-attunement. From Bronwyn’s unique integration exercises to her philosophy on nutrition and self-nurture, this episode offers a holistic approach to emotional well-being. Whether you’re exploring mindfulness, battling shame, or striving for healthier relationships, this episode provides a compassionate and actionable guide. Tune in for a candid, transformative discussion that could change the way you understand and manage anger.Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait ! Subscribe to our Podcast on Apple Podcasts, TuneIn, Youtube or look for it on your favorite Podcatcher!