On this episode, Silkina talks about the rituals she's been incorporating into her mornings and everyday life to make her nervous system and body feel safe. She talks about the benefits of EFT Tapping and working with the plant/herb/mushroom kingdom to aid her in her healing journey.  Subscribe to Soul Sense with Silkina on Youtube: https://bit.ly/3gy9gti Follow Silkina on Instagram: www.instagram.com/soulsense.withsilkina