On this episode, Matt Horsman talks about the importance of creating mindful check-ins throughout the day, how mindfulness changed his life, how to get out of autopilot thinking and deprogram our mind, and tips on being present throughout the day.  Book a Psychic Tarot Reading: https://etsy.me/3wIedXT Book a Past Life Reading: https://etsy.me/3sTXq2S Follow on Instagram: www.instagram.com/soulsense.withsilkina Subscribe to the YouTube channel: https://bit.ly/3gy9gti