Body and Confidence coach, Lisa Ryding, talks about releasing guilt around food, befriending the voice in your head to help us become mindful eaters and making peace with our body using a very simple exercise.  Subscribe to Soul Sense with Silkina on Youtube: https://bit.ly/3gy9gti Follow Lisa on Instagram: www.instagram.com/lisaryding Follow Silkina on Instagram: www.instagram.com/soulsense.withsilkina