This episode, we dive into nervous system regulation and somatic healing with Somatic Experiencing Practitioner Sarah Baldwin. We chat our nervous system and the part it plays in the attachment theory (avoidant attachment, anxious attachment, disorganized attachment, and secure attachment). We also chat about how our nervous system impacts our intuition and inner wisdom. Sarah also provided us with some practical tools to help us get back into regulation.  Sarah's Website Sarah's IG Soul Slumber Party  Soul Slumber Party Instagram Soul Slumber Party TikTok  Soul Slumber Party Facebook Karen Disapproves  Karen Disapproves Instagram Karen Disapproves TikTok Show Inquiries [email protected]