In this episode of the Soul Slumber Party, Chelsea Kunz welcomes neuroscientist Professor Wendy Suzuki. They dive into Wendy's books 'Healthy Brain, Happy Life' and 'Good Anxiety,' discussing practical tools for managing anxiety, refraiming anxiety, the neuroscience behind physical exercise, and the impact of joyful memories. The episode is filled with insights on mental health, coping mechanisms, and the benefits of physical activity. Prof. Wendy's Website Get her Books! The Science of Aging Smarter MasterClass Soul Slumber Party  Soul Slumber Party Instagram Soul Slumber Party TikTok  Soul Slumber Party Facebook Show Inquiries [email protected] Episode Timestamps 01:58 Chelsea's Personal Story 03:01 Joy Conditioning and Olfactory Memories 04:56 Wendy's Personal Story 09:56 Healthy Brain, Happy Life 09:34 Transition to Good Anxiety 49:03 The Flip Side of Anxiety 55:45 Activist Mindset 59:31 Coping Actions 01:03:21 Conclusion