Amy speaks to Haley Berryman, a freelance copywriter who works with purpose driven businesses on their communications and strategy. She also facilitates an online community of founders and freelancers called Cool Wow Collective. Amy asks Haley about flow state, an idea first introduced by positive psychology founder Mihaly Csikszentmihalyi. We all know the feeling of being 'in the zone' but how do we cultivate flow? Haley has some great ideas to help us get there. Links: You can find Haley online at coolwowcollective.com and haleyberryman.com or on Instagram @coolwowcollective Read Haley's blog to learn more about flow state: 'How to find your flow state? 3 essential ingredients' Pomodoro timers: Focus app, Cuckoo, Tomato timer The Social Dilemma documentary Cool Wow Collective x Girl Friday Planner's A5 Daily Focus Jotter If you've enjoyed this episode of Soul Traders please, please take a moment to recommend it to a friend. It's the best way to make sure the podcast reaches new ears. You can find Soul Traders on Instagram as @soultraderspodcast Have a question? Just DM us, we love questions! Intro music kindly provided by Lucy Peach. Production by Sound Mind.