Today’s episode is going to cover three main reasons why we judge others and how to consciously ‘discern’ rather than ‘judge’… There has never been a more truthful statement than ‘Don’t judge a book by its cover’ and I learnt this the hard way… I’ll share this with you right now…

Today’s episode will teach you how to recognise and avoid procrastinating. Procrastination is at the core of everyone – we all do it and it has a negative impact on your performance. Procrastinating causes you to stress, worry, and feel guilty… I am going to help you become productive instead.

Today’s episode is going to see you tap into your own personal power as we walk through your talents, abilities, and potential influence… You don’t need followers on Instagram to be an ‘influencer’… I am going to give you five great steps to lead you into ‘empowerment’.

Boundaries keep you feeling safe and secure… I will teach you how to assess your boundaries… create them if you have to and determine where your limits are so that the people who love you will know how to treat you and interact with you…

Today’s episode will help you to lift your ‘self image’ and become a healthy mirror for everybody in your life. Learn how average is ‘ok’. Seek out people and activities that highlight your strengths and bring you success.

In today’s episode I am going to give you a ‘run through’ on what self-esteem actually is and how yours has been shaped along with how you shape other people’s self-esteem. I will teach you how to influence everybody you have contact with in a positive way and with ‘intention’… 

In today’s episode I am going to teach you how ‘regrets’ hold you back… I’ll walk you through how to ‘forgive’ yourself and others… along with a 4-step process that I use with my counselling/coaching clients…

In this episode, I am going to share Jayne’s story… which is also ‘our’ story… I am also going to give you a lot of tips and information on how to help a friend, relative, or even yourself through grief… 

I am going to explain some of the questions I have been asked when coaching/counselling clients through grief… I’ll clarify why grief is ultimately good for you and I will also share a secret from my wedding night that even my husband doesn’t know…

Today’s episode is going to teach you how to ‘balance’ your ‘spiritual’ chakras. I will show you how resentment and forgiveness affect your fourth chakra and why every ‘wound’ needs to become a ‘bubble-gum’ experience. Balanced chakras equal greater wellbeing.

Today’s episode is going to teach you how to ‘balance’ your chakras for more energy and vitality. You ‘spend’ energy everyday through your chakra system and you can become your own private ‘guru’ as you learn to ‘read’ your chakras.

Today’s episode is all about how you create your life using your imagination, your beliefs, and your beautiful fun-loving, innocent, spontaneous inner-child archetype. Your inner-child influences the creation of your life and ‘adulthood’ has changed all of that.

Today’s episode is all about putting yourself first so that you are better equipped to look after the people you love and care about. Self care is not selfish… it’s necessary. Let’s examine your self nurturing skills and meet the ‘shadow’ side of your psyche. Do other people’s needs override your needs?

Today’s episode is going to see your confidence go ‘through the roof‘… I am going to teach you how to ‘fake it till you make it’… along with three main traits that lay the foundation for confidence… I am going to show you how to build a solid belief in yourself…